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Sandbag Fitness: 150 High Intensity Workouts, by Mr Matthew Palfrey
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Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?
Do you already have a good understanding of basic exercise technique?
Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.
Sandbag Fitness: 150 High Intensity Workouts includes:
150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
Workouts categorised into easy to understand sections based on goals and other factors
Quick Workouts
Simple Workouts
Sandbag-Only Workouts
Challenge Workouts
Endurance Workouts
Strength Workouts
Power Workouts
Agility Workouts
Team Workouts
Upper Body Workouts
Lower Body Workouts
Running Workouts
This book is suitable for:
Men and women.
Anyone who is interested in improving their fitness, appearance and performance.
Sportspeople looking for a competitive edge.
People who are looking for alternatives to their regular fitness programme.
- Sales Rank: #1955952 in Books
- Published on: 2015-07-31
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .52" w x 8.50" l, 1.19 pounds
- Binding: Paperback
- 228 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great strength builder
By M R Neville
I found this book to be a great exercise guide, and I t helped to greatly increase the strength of my back. The book is easy to read and is suitable for a wide range of abilities.
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